Fatigue process 1, at this stage we will feel "light fatigue", when the reduction of oxygen inhalation, blood oxygen levels and blood glucose levels drop. So the body issued a warning, make us the feeling of fatigue. To eliminate this fatigue, just take 5 minutes. About the depth of deep breathing for 5 times, and a low intake of sweets, the situation can be improved.
Fatigue process 2, the fatigue at this stage will feel some heavy body, the blood oxygen concentration and blood glucose levels continued to decline, causing local tissue into a muscle or internal organs of oxygen and nutrition this problem. In addition to deep breathing, the time should do some mild exercise, stiff or heavy parts to be extended, the time for 10 to 20 minutes before there are results. Through appropriate activities focus on return to normal blood flow, produced by our body heat. If you can not stop the fatigue, your body can only use baths and other external forces, external to the body by the heat, this time under the process of fatigue has entered 3.
3 fatigue process, at this stage, you will feel exhausted body, muscle or internal organs and other parts of lack of oxygen and nutrition situation is more serious, has entered even mild exercise can not recover from the stage. Will become anxious mood, irritability. Secondly, from the stature of view, activity over the avatars look thin, or eat too much in order to eliminate the pressure to become obese. Continued to maintain low temperature state. Dull skin color, facial, etc or even grow out one small rash. Neck, shoulder, back, waist, stiff feeling worse. Sleepless nights sleep, easy to stiff neck, low back pain will be lying in bed. More seriously, snoring loudly when sleeping. For young people, the pressure may also occur in the teeth of the phenomenon of sleep.
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