Love how beautiful you care for yourself through the daily diet it? Here to share with you several beauty food, so that we can in the daily diet beauty Oh!
Fish: fat than most meats contain saturated fatty acids are low and, in particular fish, the higher Ω-3 fatty acids, it can increase the blood "good" cholesterol, to help clear the "bad" cholesterol. Steamed fish is best, so you can maximize the protection of one of the nutrients are not destroyed.
Soybeans: with a variety of essential amino acids and unsaturated fatty acids, can promote the metabolism of body fat and cholesterol, maintain cardiovascular smooth. Consumption, in addition to soybeans processed into soy milk, tofu, soy can also be made of rice, cooking, the first soy hot water with more than 4 hours, and back to Garmisch cooking water, which can be easily produced in soybean gas dissolution of polysaccharides in order to avoid bloating.
Black sesame seeds: rich in vitamin E, for maintaining the elasticity of the vessel wall is huge. In addition, one rich in α-linolenic acid, can also play lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds hidden in, so you must eat the broken shell to be effective. Recommended to fry, it burst open, or cutting into the black sesame powder consumption.
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