British psychologist latest results show that workplace human chat, phone calls and e-mail exchange a third of the contents of the lack of authenticity; same time, the liar personally most afraid of lying, body posture for fear of their own lies will be exposed to language or tone of voice, and the most convenient way is to lie by sending e-mail.
According to reports, the Office of the common lies include the possession of information, distorted facts and conceal the truth and so on. The results show that when people attempt to bosses, colleagues or customers to petty tricks e-mail when the first choice, followed by phone calls and face to face communication is most reluctant to face liar. However, although email is the best way to lie, but most people still do not want to lie by way of writing, this may be afraid to leave the text as evidence of a lie. As a result, more than half of the office lies in the oral conversation occurred.
Psychologists also found that people are friends of the enemy than the difficulties lie.
Psychologists say people face to face conversation is less likely to lie, and lie close colleagues and less. So, if you want to know the truth, please interview about each other, and not by e-mail to communicate.
The results from the University of Central Lancashire researchers, Dr. Wen Sen Xieke Sandy Mann draw. As a psychiatrist, Dr Mann said: "Research shows that intrigue is common in the workplace. For some common deceptive ploy, owners and staff should be vigilant."
Wednesday, December 22, 2010
Modern white-collar's gospel of health
As society increasingly accelerated pace, and many other competitive factors, the mental load of white-collar workers have increased, the resulting psychological disorders is also increasing. Medical Psychology research shows that people will have fast-paced tension, stress and anxiety caused by psychological stress.
This psychological stress has a dual nature: one is that people learn through a variety of factors can make the adjustment, resulting in better ability to adapt and improve the psychological quality, and is conducive to business success. The second is that if continued stress is difficult to escape, causing physical and mental disorders are easy and harming health. Therefore, the ease psychological tensions of modern white-collar workers should be an important part of self-care. The following suggestions can help you "hand."
White-collar workers who should objectively evaluate their own understanding and tolerance, and grasp the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, in a variety of events remained psychological balance. To scientific organization of work, study and life, to develop practical work plans or objectives, and timely leeway. No matter how busy work day, the rest should leave a "breathing" of the time, try to string a taut psychological relaxation opportunities. Do not treat the cause of frustration on the heart, also not as they simply can not achieve the "grand goal" worked hard for nothing, or too tired to exhaustion.
This psychological stress has a dual nature: one is that people learn through a variety of factors can make the adjustment, resulting in better ability to adapt and improve the psychological quality, and is conducive to business success. The second is that if continued stress is difficult to escape, causing physical and mental disorders are easy and harming health. Therefore, the ease psychological tensions of modern white-collar workers should be an important part of self-care. The following suggestions can help you "hand."
White-collar workers who should objectively evaluate their own understanding and tolerance, and grasp the opportunity to play their strengths, and learn the fast pace of increase in their mental capacity, in a variety of events remained psychological balance. To scientific organization of work, study and life, to develop practical work plans or objectives, and timely leeway. No matter how busy work day, the rest should leave a "breathing" of the time, try to string a taut psychological relaxation opportunities. Do not treat the cause of frustration on the heart, also not as they simply can not achieve the "grand goal" worked hard for nothing, or too tired to exhaustion.
Ascension workplace health shall decompression in time
Do you have this feeling: Recent work has been unfavorable, always wrong, often staying up late, eating disorders, the order has been disrupted daily life, sleep, rest position greatly reduced, and often feel tired, irritable, etc.?
Information, sub-health problem, almost a new generation of young intellectuals of the syndrome. Work long hours under high pressure, no time to exercise, over time, the original mainly in elderly patients with chronic diseases are now dropping.
"We have received in recent years, many patients with work pressure, emotional stress related." Capital Medical University Hospital, vice president Professor Zhou Yujie Ahn Jung pointed out, professional and fast pace of life, coupled with unhealthy lifestyles, and because of work stress leads to long-term lack of sleep, mood is not so good, easily lead to heart problems. Discovered in recent years, no family history of heart disease, only two or three-year-old career woman to the hospital too often, "heart attack", the culprit is stress.
"Do not burn the candle at both ends to do, when very young, very bright, brilliant, the last of life is very short." In this regard, Yujie Zhou put forward four proposals: 1. Stubborn to give up the pursuit of meaningless, seize and hold the main industry event . 2. When there are countless job coming, some 80 minutes of work to do enough to ensure that the most important thing was 100 points is the most important thing. 3. May wish to try new methods of work each day, and even try some extreme sports, to help you reduce stress. 4. Learn to develop a schedule, everything under control in the.
Information, sub-health problem, almost a new generation of young intellectuals of the syndrome. Work long hours under high pressure, no time to exercise, over time, the original mainly in elderly patients with chronic diseases are now dropping.
"We have received in recent years, many patients with work pressure, emotional stress related." Capital Medical University Hospital, vice president Professor Zhou Yujie Ahn Jung pointed out, professional and fast pace of life, coupled with unhealthy lifestyles, and because of work stress leads to long-term lack of sleep, mood is not so good, easily lead to heart problems. Discovered in recent years, no family history of heart disease, only two or three-year-old career woman to the hospital too often, "heart attack", the culprit is stress.
"Do not burn the candle at both ends to do, when very young, very bright, brilliant, the last of life is very short." In this regard, Yujie Zhou put forward four proposals: 1. Stubborn to give up the pursuit of meaningless, seize and hold the main industry event . 2. When there are countless job coming, some 80 minutes of work to do enough to ensure that the most important thing was 100 points is the most important thing. 3. May wish to try new methods of work each day, and even try some extreme sports, to help you reduce stress. 4. Learn to develop a schedule, everything under control in the.
Young unemployment is the best test in your life
For the older unemployed, if the home is no savings ─ ─ many people of high age, a financial crisis in this tragedy is not just the unemployed face it, most of the family savings on some of the called "debt" investment, the stability of the thought stable interest income is no problem, did not expect the financial stepped mines disappear overnight ─ ─ It would be a sad place to appeal.
Graduating soon face harsh environment, find a job or be laid off without warning, although the people lamented that they are "back", but in the long run, not necessarily a bad thing.
Because, many successful entrepreneurs entrepreneurial drive beginning, because of unemployment, or can not find a good job, forced, forced to fend for themselves, the young is indeed the capital, there is nothing to lose, even if operating food stalls, but also nothing to be ashamed of. I've seen out of a small truck to sell mobile coffee unemployed, and later became the owner of the coffee chain; also done two or three times a friend of consecutive failed business, and finally, under the bitter experience, to find their own success.
Beginning to find the so-called iron rice bowl, in the less comfortable environment to do fewer mistakes, more mistakes and more mistakes, we must be years of progressive advancement in accordance with the person, but often the boss, after lamenting his wasted years, not to a huge pension, three decades has been no enthusiasm for doing their job.
Graduating soon face harsh environment, find a job or be laid off without warning, although the people lamented that they are "back", but in the long run, not necessarily a bad thing.
Because, many successful entrepreneurs entrepreneurial drive beginning, because of unemployment, or can not find a good job, forced, forced to fend for themselves, the young is indeed the capital, there is nothing to lose, even if operating food stalls, but also nothing to be ashamed of. I've seen out of a small truck to sell mobile coffee unemployed, and later became the owner of the coffee chain; also done two or three times a friend of consecutive failed business, and finally, under the bitter experience, to find their own success.
Beginning to find the so-called iron rice bowl, in the less comfortable environment to do fewer mistakes, more mistakes and more mistakes, we must be years of progressive advancement in accordance with the person, but often the boss, after lamenting his wasted years, not to a huge pension, three decades has been no enthusiasm for doing their job.
White-collar must learn to reduce psychological pressure
First, slow down my working speed: If you are overwhelmed by intense work, the best work immediately put about, slow look at, easy to break, perhaps you will do better.
Second, reasonable arrangements for schedule: strict implementation of the daily routine of their own development system, so live, learn, work can be carried out regularly.
Third, pay attention to cultivating a good attitude: strengthening mental training, to develop their own habits as a psychological analysis. Can be considered to make friends with a psychiatrist to regularly get their help.
Fourth, to ensure adequate sleep: Do not offend the laws of nature, or certainty of natural law of retaliation.
Fifth, the correct evaluation of their own: always maintain a normal, not with their hard, the target was unattainable, always need to do what, at any time adjust the goals, not necessarily the behavior of the weak.
VI deal with the relationship between career and family: family harmony and business success by no means mutually exclusive, their relationship is interactive, "Family Harmony, unable to 'put your family', I am afraid also unable to 'flat world'."
Second, reasonable arrangements for schedule: strict implementation of the daily routine of their own development system, so live, learn, work can be carried out regularly.
Third, pay attention to cultivating a good attitude: strengthening mental training, to develop their own habits as a psychological analysis. Can be considered to make friends with a psychiatrist to regularly get their help.
Fourth, to ensure adequate sleep: Do not offend the laws of nature, or certainty of natural law of retaliation.
Fifth, the correct evaluation of their own: always maintain a normal, not with their hard, the target was unattainable, always need to do what, at any time adjust the goals, not necessarily the behavior of the weak.
VI deal with the relationship between career and family: family harmony and business success by no means mutually exclusive, their relationship is interactive, "Family Harmony, unable to 'put your family', I am afraid also unable to 'flat world'."
The necessary food to the White-collar
Love how beautiful you care for yourself through the daily diet it? Here to share with you several beauty food, so that we can in the daily diet beauty Oh!
Fish: fat than most meats contain saturated fatty acids are low and, in particular fish, the higher Ω-3 fatty acids, it can increase the blood "good" cholesterol, to help clear the "bad" cholesterol. Steamed fish is best, so you can maximize the protection of one of the nutrients are not destroyed.
Soybeans: with a variety of essential amino acids and unsaturated fatty acids, can promote the metabolism of body fat and cholesterol, maintain cardiovascular smooth. Consumption, in addition to soybeans processed into soy milk, tofu, soy can also be made of rice, cooking, the first soy hot water with more than 4 hours, and back to Garmisch cooking water, which can be easily produced in soybean gas dissolution of polysaccharides in order to avoid bloating.
Black sesame seeds: rich in vitamin E, for maintaining the elasticity of the vessel wall is huge. In addition, one rich in α-linolenic acid, can also play lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds hidden in, so you must eat the broken shell to be effective. Recommended to fry, it burst open, or cutting into the black sesame powder consumption.
Fish: fat than most meats contain saturated fatty acids are low and, in particular fish, the higher Ω-3 fatty acids, it can increase the blood "good" cholesterol, to help clear the "bad" cholesterol. Steamed fish is best, so you can maximize the protection of one of the nutrients are not destroyed.
Soybeans: with a variety of essential amino acids and unsaturated fatty acids, can promote the metabolism of body fat and cholesterol, maintain cardiovascular smooth. Consumption, in addition to soybeans processed into soy milk, tofu, soy can also be made of rice, cooking, the first soy hot water with more than 4 hours, and back to Garmisch cooking water, which can be easily produced in soybean gas dissolution of polysaccharides in order to avoid bloating.
Black sesame seeds: rich in vitamin E, for maintaining the elasticity of the vessel wall is huge. In addition, one rich in α-linolenic acid, can also play lower blood pressure and prevent thrombosis. Because the nutritional content of black sesame seeds hidden in, so you must eat the broken shell to be effective. Recommended to fry, it burst open, or cutting into the black sesame powder consumption.
White-collar anti-fatigue strategy
Fatigue process 1, at this stage we will feel "light fatigue", when the reduction of oxygen inhalation, blood oxygen levels and blood glucose levels drop. So the body issued a warning, make us the feeling of fatigue. To eliminate this fatigue, just take 5 minutes. About the depth of deep breathing for 5 times, and a low intake of sweets, the situation can be improved.
Fatigue process 2, the fatigue at this stage will feel some heavy body, the blood oxygen concentration and blood glucose levels continued to decline, causing local tissue into a muscle or internal organs of oxygen and nutrition this problem. In addition to deep breathing, the time should do some mild exercise, stiff or heavy parts to be extended, the time for 10 to 20 minutes before there are results. Through appropriate activities focus on return to normal blood flow, produced by our body heat. If you can not stop the fatigue, your body can only use baths and other external forces, external to the body by the heat, this time under the process of fatigue has entered 3.
3 fatigue process, at this stage, you will feel exhausted body, muscle or internal organs and other parts of lack of oxygen and nutrition situation is more serious, has entered even mild exercise can not recover from the stage. Will become anxious mood, irritability. Secondly, from the stature of view, activity over the avatars look thin, or eat too much in order to eliminate the pressure to become obese. Continued to maintain low temperature state. Dull skin color, facial, etc or even grow out one small rash. Neck, shoulder, back, waist, stiff feeling worse. Sleepless nights sleep, easy to stiff neck, low back pain will be lying in bed. More seriously, snoring loudly when sleeping. For young people, the pressure may also occur in the teeth of the phenomenon of sleep.
Fatigue process 2, the fatigue at this stage will feel some heavy body, the blood oxygen concentration and blood glucose levels continued to decline, causing local tissue into a muscle or internal organs of oxygen and nutrition this problem. In addition to deep breathing, the time should do some mild exercise, stiff or heavy parts to be extended, the time for 10 to 20 minutes before there are results. Through appropriate activities focus on return to normal blood flow, produced by our body heat. If you can not stop the fatigue, your body can only use baths and other external forces, external to the body by the heat, this time under the process of fatigue has entered 3.
3 fatigue process, at this stage, you will feel exhausted body, muscle or internal organs and other parts of lack of oxygen and nutrition situation is more serious, has entered even mild exercise can not recover from the stage. Will become anxious mood, irritability. Secondly, from the stature of view, activity over the avatars look thin, or eat too much in order to eliminate the pressure to become obese. Continued to maintain low temperature state. Dull skin color, facial, etc or even grow out one small rash. Neck, shoulder, back, waist, stiff feeling worse. Sleepless nights sleep, easy to stiff neck, low back pain will be lying in bed. More seriously, snoring loudly when sleeping. For young people, the pressure may also occur in the teeth of the phenomenon of sleep.
Four therapies let you farewell white-collar amnesia
"Amnesia" is an old disease, has now become a high incidence of workplace population. Experts point out that white-collar amnesia is a disease caused neurasthenia, forgetfulness is not a memory function of this damage, but there's a brief nervous fatigue and memory impairment.
Exercise therapy: the need to exercise as their way of life. White-collar workers do not like exercise activities can first select some relatively simple upper limb sports such as badminton, table tennis, and gradually develop a love of exercise habits. Recommendation 40 years of age to maintain exercise three times a week. After two hours of white-collar office work jumping up and stretching exercise.
Nutritional therapy: to add more protein, trace elements and other nutrients, such as milk, soy, walnuts, sesame seeds and sardines.
Try to avoid drinking and smoking, heavy spicy food deprivation. Preserved eggs, popcorn and other heavy metals with relatively high food are "memory killer", should not eat.
AC therapy: can add some loving societies, and more exchanges with others, to relax and have a good effect. Memory as phone number, item name, etc., and to develop hand-written, personal computing habits.
Music therapy: may be at work, put some soothing music and beautiful melodies.
Exercise therapy: the need to exercise as their way of life. White-collar workers do not like exercise activities can first select some relatively simple upper limb sports such as badminton, table tennis, and gradually develop a love of exercise habits. Recommendation 40 years of age to maintain exercise three times a week. After two hours of white-collar office work jumping up and stretching exercise.
Nutritional therapy: to add more protein, trace elements and other nutrients, such as milk, soy, walnuts, sesame seeds and sardines.
Try to avoid drinking and smoking, heavy spicy food deprivation. Preserved eggs, popcorn and other heavy metals with relatively high food are "memory killer", should not eat.
AC therapy: can add some loving societies, and more exchanges with others, to relax and have a good effect. Memory as phone number, item name, etc., and to develop hand-written, personal computing habits.
Music therapy: may be at work, put some soothing music and beautiful melodies.
How do the female white-collar grab some shut-eye?
Cordyceps (Cordyceps food) Laogui - Cordyceps (Cordyceps sinensis food) together with the Laogui stew drinking, lungs and kidney, bleeding phlegm, spleen and soothe the nerves, White (white food) skin effect, is suitable for women in four seasons supplements. The well-known turtle tonic effects can be qi and yin, clear fire, stomach, for those busy, pressure (the pressure of food) is too large for women, particularly white-collar workers
Ukraine jujube chicken soup - dates since ancient times, is a blood (blood food) to share, and more Wuji Qi, Yin, often taking to regulate menstrual disorders, but also nourishes the skin to play beauty (beauty products) effect.
Smilax Laogui - detoxification, spleen and stomach, if you urine-yellow, then drink the soup bar. Smilax glabra heavier taste, so the cooking should be carried out through the season to cover, this is a good way to test cooking.
American ginseng soft-shelled turtle - compared to ginseng (Panax ginseng food), American ginseng is more moderate character, suitable for most people to use nutritional supplements, the four seasons. The well-known turtle tonic effects can be qi and yin, clear fire, stomach, for those busy, too much pressure for women, particularly white-collar workers,
Ukraine jujube chicken soup - dates since ancient times, is a blood (blood food) to share, and more Wuji Qi, Yin, often taking to regulate menstrual disorders, but also nourishes the skin to play beauty (beauty products) effect.
Smilax Laogui - detoxification, spleen and stomach, if you urine-yellow, then drink the soup bar. Smilax glabra heavier taste, so the cooking should be carried out through the season to cover, this is a good way to test cooking.
American ginseng soft-shelled turtle - compared to ginseng (Panax ginseng food), American ginseng is more moderate character, suitable for most people to use nutritional supplements, the four seasons. The well-known turtle tonic effects can be qi and yin, clear fire, stomach, for those busy, too much pressure for women, particularly white-collar workers,
The office latent health killers
The number of the day, date, rubbed his eyes to work. Computer screen so that the neck pain, optical mouse to the wrist acid, however, we have worked overtime, as well as your personal business and please customers immediate professional qualification examination ... ... look around, who is not the life most of the consumption in the office, like the a string of spring?
Also for a long time in an office due to the long reach, so that the muscles, ligaments, fascia, joint capsule and other soft tissue tension term, most notably cervical lesions is beyond the physical capabilities. Over time, could lead to a high of paralysis caused by cervical strain, as well as the risk of a sudden collapsed.
If you are involved in IT R & D staff, web editors, journalists, writers, etc. in typing or computer graphics career, the "mouse hand" has been eyeing you. However, experts say by hand surgery, a guitarist often use the computer is not suffering from the "mouse hand". That one hour of continuous use the mouse to do after a relaxing hand to do the activities, do not continuously work at the computer too long.
With non-computer, we do not repeat them here. Face of the computer every day, is the most prone to eye fatigue. According to the clinical survey showed that people who use the computer for a long time the incidence of eye fatigue accounted for 70%. And that is regardless of what specific types of work do you do, as long as the front of the computer, fatigue arises.
Also for a long time in an office due to the long reach, so that the muscles, ligaments, fascia, joint capsule and other soft tissue tension term, most notably cervical lesions is beyond the physical capabilities. Over time, could lead to a high of paralysis caused by cervical strain, as well as the risk of a sudden collapsed.
If you are involved in IT R & D staff, web editors, journalists, writers, etc. in typing or computer graphics career, the "mouse hand" has been eyeing you. However, experts say by hand surgery, a guitarist often use the computer is not suffering from the "mouse hand". That one hour of continuous use the mouse to do after a relaxing hand to do the activities, do not continuously work at the computer too long.
With non-computer, we do not repeat them here. Face of the computer every day, is the most prone to eye fatigue. According to the clinical survey showed that people who use the computer for a long time the incidence of eye fatigue accounted for 70%. And that is regardless of what specific types of work do you do, as long as the front of the computer, fatigue arises.
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