Do you have this feeling: Recent work has been unfavorable, always wrong, often staying up late, eating disorders, the order has been disrupted daily life, sleep, rest position greatly reduced, and often feel tired, irritable, etc.?
Information, sub-health problem, almost a new generation of young intellectuals of the syndrome. Work long hours under high pressure, no time to exercise, over time, the original mainly in elderly patients with chronic diseases are now dropping.
"We have received in recent years, many patients with work pressure, emotional stress related." Capital Medical University Hospital, vice president Professor Zhou Yujie Ahn Jung pointed out, professional and fast pace of life, coupled with unhealthy lifestyles, and because of work stress leads to long-term lack of sleep, mood is not so good, easily lead to heart problems. Discovered in recent years, no family history of heart disease, only two or three-year-old career woman to the hospital too often, "heart attack", the culprit is stress.
"Do not burn the candle at both ends to do, when very young, very bright, brilliant, the last of life is very short." In this regard, Yujie Zhou put forward four proposals: 1. Stubborn to give up the pursuit of meaningless, seize and hold the main industry event . 2. When there are countless job coming, some 80 minutes of work to do enough to ensure that the most important thing was 100 points is the most important thing. 3. May wish to try new methods of work each day, and even try some extreme sports, to help you reduce stress. 4. Learn to develop a schedule, everything under control in the.
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