"Amnesia" is an old disease, has now become a high incidence of workplace population. Experts point out that white-collar amnesia is a disease caused neurasthenia, forgetfulness is not a memory function of this damage, but there's a brief nervous fatigue and memory impairment.
Exercise therapy: the need to exercise as their way of life. White-collar workers do not like exercise activities can first select some relatively simple upper limb sports such as badminton, table tennis, and gradually develop a love of exercise habits. Recommendation 40 years of age to maintain exercise three times a week. After two hours of white-collar office work jumping up and stretching exercise.
Nutritional therapy: to add more protein, trace elements and other nutrients, such as milk, soy, walnuts, sesame seeds and sardines.
Try to avoid drinking and smoking, heavy spicy food deprivation. Preserved eggs, popcorn and other heavy metals with relatively high food are "memory killer", should not eat.
AC therapy: can add some loving societies, and more exchanges with others, to relax and have a good effect. Memory as phone number, item name, etc., and to develop hand-written, personal computing habits.
Music therapy: may be at work, put some soothing music and beautiful melodies.
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